Shekinah Haitian Seventh-day Adventist Church
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The Gift of Rest: Why Sleep Is Part of Our Worship

By Samuel Brooks · Sep 28, 2026 · 4 min read

God designed our bodies with rhythms. When we honor them, we have more strength to love and serve.

Aim for seven to eight hours of sleep, drink water through the day, and step outside for morning sunlight.

Small changes, practiced faithfully, can bring lasting renewal.

"In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.". Psalm 4:8